Holding onto our thoughts, feelings, beliefs and rules with differing levels of tightness

Learning to hold our thoughts, feelings, beliefs, and rules like holding a glass of water with ease is a simple idea, but a very difficult thing to achieve. Too tightly and it may give us discomfort. Too lightly and it may drop.

Not too tightly but not too lightly either. Aim for a level of “ease”. This is defusion. It often requires ongoing titration dependent on context.

I wonder if you can relate…