Helping our patients to find the right element for them in order to thrive

In counseling and coaching work, we often see folks who are not in the right element/environment for their “personality” and who they are.

When not in their right element, excessive stress can be the result. It’s a “fish out of water” problem.

So finding or creating the right element for one’s personality is a good strategy for reducing unhealthy stress and helping one to thrive.

The problem is, many do not have the emotion literacy to understand and define one’s personality and who they are.

Without that, it’s hard to find or create the right element for oneself isn’t it?