Helping our patients change their “subconscious autopilot”

A majority of our lives is spent on autopilot. The problem is, much of our “subconscious autopilot” has been programmed in our early childhood. Here resides our maladaptive and limiting beliefs.

The question is, even if our “conscious pilot” wants to go in a certain direction, the autopilot is still working in the background.

Change our autopilot and our destination is more likely to change.

Don’t change our autopilot, and we will probably end up in the same place.