Helping our patients to align their behaviours with their rules, beliefs and values, for more cognitive ease and inner harmony

Do you or your patients suffer from inner conflict often?

When our actions and behaviours are in line with our rules, beliefs and values, there is cognitive ease. It’s less stressful.

When it’s not in alignment, there’s non congruence, non cognitive ease, and inner conflict. It’s more stressful.

Even if it follows our internal rules and beliefs, but goes against some of our values, then it can still be very stressful.

Part of counseling is to help folks align all of these aspects for more cognitive ease and inner harmony.