Helping to balance the present, past and future perspectives

Some folks have a strong tendency to view the world through their 5senses predominantly, and tend to live life more in the here and now.

Some folks have a strong tendency to view the world through their “5senses memories” predominantly, and tend to be more influenced by the past and the future or “projected past”.

In our practice, we often see more of the latter group. They do seem to struggle more with depression, anxiety, PTSD, adjustment disorders to name a few.

For this group, we work on helping them to create healthy distance from their thoughts, feelings, and memories, AND help them to use more 5senses experiences in the outside world to find balance.