Helping couples to repair and forgive to ensure success in their relationship

In any long term relationship, conflict is inevitable due to difference in goals, values, beliefs, and cognitive processes.

Having the ability to repair and forgive is often critical for the long term success of that relationship.

The problem is, many will fall into the trap of avoidance and resentment, OR anger, frustration, and demands.

Repair requires mindfulness, holding space for each other, authentic acknowledgement, and reengagement. Forgiveness requires emotional acceptance which is challenging for most.