Short video on psychoeducation for our patients around self esteem, self worth and significance

Poor self esteem can have a significant impact on one's emotional, social, and physical health, so knowing more about it can be advantageous. Many may not have the emotional literacy to know how they measure their self esteem, and how they can change that perhaps. We will explore in this video on how to be more aware, and how we can adopt newer and more helpful ways of measuring one's sense of self worth or significance.

If we as Doctors, can help our patients to improve their self worth, and shift their thinking from "I am not good enough" to "I am enough", then their mental health will improve significantly in my opinion.

This very thing may help us as "Healthcare Providers" as well, is my hope.