Helping folks with “Borderline Personality Traits”

I often view “Borderline Personality Traits” as super “high fusion” with their inner feelings, thoughts and narratives.

So defusion, holding space with self compassion and mindfulness for these feelings, thoughts and narratives in order to have clarity before action is critical for these folks. Otherwise impulsivity and excessive unhealthy drama may be the result.

Not “sucked in” by it, not needing to suppress it, not needing to run away or dissociate from it.

It’s not easy but that’s the game plan….